I never knew Indian Gooseberry (Amla) was so beneficial
Being one of the richest source of Vitamin C, Amla enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. And acts as a powerful antioxidant. In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste.
Let’s understand its various health benefits and easy ways to incorporate it in your daily diet.