Love the article! Thanks for sharing this! As a person who had a lot of respiratory problems since I was a kid, that was useful info!

To “fix” my problem I tried many things. To improve my immune system I started taking ice-cold showers (when in good health) and a fun fact: dairy products were definitely not helping. I haven’t completely stopped consuming them (on a off for 2 years now) but I can certainly say for myself, that I can feel the difference. There are articles and studies about it too.

Another thing I love using is my neti pot. Preventing illness and also stopping symptoms quite fast (sore throat (gargling salty water), stuffy nose and discomfort in that area).

Just felt like sharing that here :)

Warm regards,

A