PinnedAnna HoltzmaninBeingWellHow I Healed from Chronic MigrainesAs a psychotherapist and coach who helps people heal from chronic pain, my own healing journey has been my greatest teacher.6 min read·Oct 12, 2021--1--1
Anna HoltzmanA Prayer for PeaceWhen I look around me at how people on social media are responding to the war in the Middle East, what I see is not “who my friends are and…·2 min read·Nov 3, 2023--1--1
Anna HoltzmaninBeingWellReluctantly Healed By Barbie 😅Tips from a chronic pain recovery therapist·5 min read·Jul 28, 2023----
Anna HoltzmaninBeingWellRecovering From Chronic Symptoms Through a Lens of Collective HealingIn the world of mind-body medicine for chronic pain recovery, it’s often said that the medical approach to chronic pain only applies…·3 min read·Jul 21, 2023----
Anna HoltzmaninBeingWellHow to Reduce Chronic Symptoms When You’re Stuck in a Stressful SituationA couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in an…·3 min read·Jul 14, 2023----
Anna HoltzmaninBeingWellThe Role of Fear and Self-Abandonment in Chronic SymptomsA popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.·3 min read·Jul 7, 2023----
Anna HoltzmaninBeingWellEmbracing Fear: The Path to Calming Chronic SymptomsWhen we experience chronic symptoms, it can be intense and overwhelming. And our fear of these symptoms — which is totally human and…·4 min read·Jun 30, 2023----
Anna HoltzmaninBeingWellChasing “100% Pain Free”Tips from a chronic pain recovery therapist·2 min read·Jun 23, 2023----
Anna HoltzmaninBeingWellOvercoming Self-Blame and Self-ShameTips from a chronic pain recovery therapist·10 min read·Jun 16, 2023----
Anna HoltzmaninBeingWellOther People Can Trigger Chronic Symptoms — But They Can Also Help Us HealBarbra Streisand sang these famous words: “People, people who need people, are the luckiest people in the world…”·5 min read·Jun 9, 2023----