PinnedAnna HoltzmaninBeingWellHow I Healed from Chronic MigrainesAs a psychotherapist and coach who helps people heal from chronic pain, my own healing journey has been my greatest teacher.Oct 12, 20211Oct 12, 20211
Anna HoltzmanTo Build a Successful Mind-Body Practice, Belief Is Key — But Not How You Might ThinkTips from a chronic pain therapist and coachJul 28Jul 28
Anna HoltzmanA Prayer for PeaceWhen I look around me at how people on social media are responding to the war in the Middle East, what I see is not “who my friends are and…Nov 3, 20231Nov 3, 20231
Anna HoltzmaninBeingWellReluctantly Healed By Barbie 😅Tips from a chronic pain recovery therapistJul 28, 2023Jul 28, 2023
Anna HoltzmaninBeingWellRecovering From Chronic Symptoms Through a Lens of Collective HealingIn the world of mind-body medicine for chronic pain recovery, it’s often said that the medical approach to chronic pain only applies…Jul 21, 2023Jul 21, 2023
Anna HoltzmaninBeingWellHow to Reduce Chronic Symptoms When You’re Stuck in a Stressful SituationA couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in an…Jul 14, 2023Jul 14, 2023
Anna HoltzmaninBeingWellThe Role of Fear and Self-Abandonment in Chronic SymptomsA popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.Jul 7, 2023Jul 7, 2023
Anna HoltzmaninBeingWellEmbracing Fear: The Path to Calming Chronic SymptomsWhen we experience chronic symptoms, it can be intense and overwhelming. And our fear of these symptoms — which is totally human and…Jun 30, 2023Jun 30, 2023
Anna HoltzmaninBeingWellChasing “100% Pain Free”Tips from a chronic pain recovery therapistJun 23, 2023Jun 23, 2023
Anna HoltzmaninBeingWellOvercoming Self-Blame and Self-ShameTips from a chronic pain recovery therapistJun 16, 2023Jun 16, 2023