Annalicia RamirezSocial Media Can Be Both Positive And Negative Impact on Health and Exercise (Day 25)There are several big changes when it comes to modern-day living versus life several decades ago. Perhaps the biggest one is the…Dec 2, 2022Dec 2, 2022
Annalicia RamirezYou Don’t Have to Give Up Desserts! It’s All About Making Them Healthy. (Day 24)If you’re committed to eating a little healthier, you can also have your cake and eat it, too, especially if you stick to a few healthy…Dec 2, 2022Dec 2, 2022
Annalicia RamirezHealthy Snacks That Can Help You Stay On Track With Your Weight Loss Goal (Day 23)Everyone loves snacks and having these smaller food portions in between meals is very common. They key is in choosing the right foods to…Dec 2, 2022Dec 2, 2022
Annalicia RamirezWorst Foods When You Are Fighting Inflammation (Day 22)Inflammation within the body can be caused by a number of factors. It can affect the joints, it can affect internal organs and it can have…Dec 2, 2022Dec 2, 2022
Annalicia RamirezHealthy Bodies Come In All Shapes And Sizes (Day 21)While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work…Dec 1, 2022Dec 1, 2022
Annalicia RamirezQuick and Healthy Meal Prepping For Weight Loss! (Day 20)It’s hard enough to find time to work out on top of our already busy schedules so finding quick and healthy meal prep ideas for weight loss…Nov 29, 2022Nov 29, 2022
Annalicia RamirezYou Can Do It… Stay Fit During The Holidays! (Day 19)During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of roasts, ham, mashed potatoes and…Nov 29, 2022Nov 29, 2022
Annalicia RamirezExercising Only On Weekends: A Win For Procrastinators And Weekend Warriors! (Day 18)We all wish we had more hours in the day, especially when it comes time for daily exercise. Let’s be honest, with school and work many of…Nov 28, 2022Nov 28, 2022
Annalicia RamirezFamily Exercise Ideas For Every Season (Day 17)The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of…Nov 27, 2022Nov 27, 2022
Annalicia RamirezOutdoor Workouts When It’s Cold and Snowy (Day 16)If you prefer exercising outdoors, the shorter days may impact your ability to squeeze in those early morning or evening workouts. If you…Nov 25, 2022Nov 25, 2022
