Highlighted by Ann Bordetsky
From If It Doesn’t Suck, It’s Not Worth Doing by Benjamin Hardy, PhD
The principle SEAL taught is what he calls the 40% rule — which essentially means people feel maxed-out mentally and physically, and thus stop, when they are at only 40% of their actual capacity. Going past this 40% capacity is when it becomes uncomfortable. Thus, SEAL’s mantra, “If it doesn’t s…