Dr. Anne Brown – Medium

Dr. Anne Brown

Dr. Anne Brown

Book Review: Backbone Power The Science of Saying No

“This book brings to light many ways we sacrifice ourselves without even knowing that it is occurring. Very well written. Great content…

1 min readAug 31, 2023

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Book Review: Backbone Power The Science of Saying No

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Dr. Anne Brown

Mental Health Matters

Your mental health is more important than anyone’s expectations of you. Prioritize self-care and self-compassion. http://backbonepower.com…

1 min readAug 30, 2023

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Mental Health Matters

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Dr. Anne Brown

Surround yourself with…

Don’t let the darkness of others dim your light. Surround yourself with those who #uplift and #support you.🥰 http://backbonepower.com

1 min readAug 30, 2023

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Dr. Anne Brown

The Most Important Relationship

The most important relationship in your life is the one you have with yourself. Love and respect yourself first, and everything else will…

1 min readAug 28, 2023

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The Most Important Relationship

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Dr. Anne Brown

You are not required to set yourself on fire to keep others warm.

You are not required to set yourself on fire to keep others warm. Remove toxic people from your life, and watch your light shine brighter…

1 min readAug 28, 2023

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You are not required to set yourself on fire to keep others warm.

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Dr. Anne Brown

Kindness and Empathy

In a world where you can be anything, choose to be kind. Empathy connects hearts and bridges gaps. backbonepower.com

1 min readAug 24, 2023

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Kindness and Empathy

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Dr. Anne Brown

Resilience

Resilience is your armor against life’s storms. With every challenge overcome, you emerge stronger. backbonepower.com

1 min readAug 24, 2023

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Resilience

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Dr. Anne Brown

Self-Care

The way you treat yourself sets the standard for others.👍 Demand respect by giving it to yourself first.✅ backbonepower.com

1 min readAug 23, 2023

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Self-Care

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Dr. Anne Brown

You Are Enough

Release the idea that you need to be perfect to be loved. Embrace your flaws; they are what make you beautifully human. backbonepower.com

1 min readAug 23, 2023

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You Are Enough

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Dr. Anne Brown

Life Lessons

1. Change is the constant in life.

1 min readAug 22, 2023

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Life Lessons

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Dr. Anne Brown

Dr. Anne Brown

Psychotherapist, Speaker, Coach, and Author of “Backbone Power The Science of Saying No” www.backbonepower.com https://amzn.to/2ZEdlqn http://bit.ly/getbackbone

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