Anne L'Heureux – Medium

Anne L'Heureux

Anne L'Heureux

10 Lies About Dieting Everyone Believes

And 5 truths we all need to know.

Jan 25, 2017

10 Lies About Dieting Everyone Believes

Jan 25, 2017

Anne L'Heureux

Food on the #RoadToTahoe

How to Use Nutrition for Elevation Training

Dec 5, 2016

Food on the #RoadToTahoe

Dec 5, 2016

Anne L'Heureux

10 Foods You Should Always Have in Your Kitchen for Good Nutrition

I’m not going to tell you to eat more kale.

Dec 4, 2016

10 Foods You Should Always Have in Your Kitchen for Good Nutrition

Dec 4, 2016

Anne L'Heureux

Is Your Eating Disordered?

3 patterns to avoid, 4 tips for balanced nutrition.

Aug 25, 2016

Is Your Eating Disordered?

Aug 25, 2016

Anne L'Heureux

First Time Spartan?

Don’t eat the wrong stuff during your race.

Aug 25, 2016

First Time Spartan?

Aug 25, 2016

Anne L'Heureux

First Time Spartan? Choose the Right Race Fuel

When we look for race fuel, we naturally think about price, taste, and availability. These are important factors, but when you’re aiming…

Aug 22, 2016

Aug 22, 2016

Anne L'Heureux

Is Your Eating Disordered? 3 Patterns to Avoid

As Spartans, we tend to be passionate about how we use our time. Many of us get up early, keep a rigorous training schedule, and sign up…

Aug 22, 2016

Aug 22, 2016

Anne L'Heureux

Why Searching for a “Magic Bullet” Might be Shooting Yourself in the Foot

As a Spartan dietitian, I love when my fellow Spartans ask about nutrition.

Aug 22, 2016

Why Searching for a “Magic Bullet” Might be Shooting Yourself in the Foot

Aug 22, 2016

Anne L'Heureux

Anne L'Heureux

Dietitian & Spartan SGX Coach with a background in Consumer, Diabetes, Geriatric, and Sports Nutrition. Anne’s passion is nutrition for improved performance!

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