How to Lose Weight in 2 weeks or a Month?

Studies suggest that fitness trackers may not always aid you to weight loss. What actually works is still that good old thing you know as determination and perseverance. Exercising, actually contributes only a little part to the overall portion of daily calorie burn you need to lose weight.

You might have often wondered how to lose weight in 2 weeks to a month to achieve that perfect figure.

It is actually possible to lose those significant pounds in a month — granted, the process will seem overwhelming, but you are desperately planning to lose 10 kg in a month. And as you well know, there’s no gain without the pain.

The Top Tips on How To Lose Weight in 2 Weeks

Here’s how you can speed up your weight loss and lose those unwanted pounds in a month or less.

Curb Calories

Cut back on those extra calories, try eating more organic food and keep a check on your calorie intake. Get rid of all those additional calories by opting for food items rich in lean proteins and nutrients that come with fewer calories.

Make broccoli and cauliflower a part of your regular diet along with brown rice and kale. It should help reduce the calories further.

Carbohydrate Control

Reduce your carbohydrate intake reducing intake of food items such as rice, potatoes. They are loaded with carbs, and while it is not healthy to cut out all carbs from your diet, do opt for a reduced quantity. Limit your carbohydrate intake to the bare essentials, and opt for food items loaded with dietary fiber.

Drink More Water

This is a very pertinent answer to the question, ‘How to lose weight in 2 weeks?.’ It should help keep those hunger pangs at bay for a while and should serve to refresh and moisturize your body. Better yet, the more water you drink, the more toxins you get to flush out of your system.

Start your day by drinking two glasses of warm water which will give you best results.

Workout Sessions

Since you are planning to cut down your weight by 10 kgs, you will be required to do more exercises to help you meet this target. You should involve at least 15 minutes of cardio workouts per day for the month.

There are several high-intensity workouts you can opt for, and while most will stress your body, they will definitely help you shed those pounds faster than other weight loss programs. But make sure that you can stand the grueling workout session on a regular basis without impairing your health.

Keep A Journal

Since you are planning to lose weight over a very short period of time with stringent diet and intense workout sessions, you need to monitor your progress on a daily basis. Start with a record of your daily calorie intake, the workout sessions and record your weight on a daily basis.

The journal should help you keep track of your progress, and you can review it and adjust your plan of how to lose weight in 2 weeks or a little more accordingly.

Drink More Smoothies

Smoothies work great so opt for one! Try a kale smoothie every day, and while the taste may get a while to get used to these smoothies should help you to speed up your metabolism and help you lose weight faster.

If you follow the plan that we discussed with dedication, you will surely be able to get rid of the unwanted fat in a month’s time.