Anna ManuilovaHow to enjoy yourself. Short guidance for enjoyable experiencesWe all know and use sayings “enjoy yourself”, “enjoy your time” or“enjoy your food”, but we don´t give specific instructions, how to enjoy…Apr 16, 2019Apr 16, 2019
Anna ManuilovaLearn to get most nutritional value from nuts and grains to improve you well-being today!Do you want to get most nutrients out of your food, digest it less effortlessly and optimize preparation time? There are many ways to do…Apr 14, 2019Apr 14, 2019
Anna ManuilovaKnow your *WHY* for healthy lifestyle or how to stay on track.I got raised in a family of two extremes — my grandfather remained fit at his old age and always taught me, there is nothing more…Mar 24, 2019Mar 24, 2019
Anna ManuilovaEffect of endurance trainings on heart.We only have so many heartbeats and we have to spend them wisely. So don't do sports in order to spare the heart? Of course not, and that…Feb 9, 2019Feb 9, 2019
Anna ManuilovaWhen do we burn muscles for energy?The more glycogen you can store (this ability improves with endurance training), the longer you can maintain you pace. After about 90…Feb 7, 2019Feb 7, 2019