Intermittent fasting is very effective for weight loss. You have to follow a specified intermittent fasting schedule and diet plan. This is the beginner’s guide to Intermittent Fasting.
I will share with you four simple tips for starting a 12-hour overnight fast. You’re going to be sleeping most of the time, and you can do this, and these four steps are foolproof to get started.
It takes about four to six weeks to get the body into an obese adapted state where it knows to burn fat as fuel, so we’re going to crawl, walk run with intermittent fasting, and overnight is the easiest way to start 12 hours.
Step One
Being done eating before seven o’clock at night is better than being done eating three hours before bed that’s usually recommended, and no later than seven o’clock, the digestive system and insulin stop functioning or slow down in their function late afternoon, so we don’t want to be burdened that system and we don’t enjoy to be eating late.
When we disrupt the circadian rhythm of the day-night cycle by eating late, it affects our sleep, and when we get sleep affected, it affects many other areas of our life and health.
So number one, be done eating three hours before bed, generally before seven o’clock.
Visit this website for complete details:
https://www.balanceddiethub.com/2022/07/Intermittent-fasting-for-weight-loss.html