The Zen of Ice Cold Showers
Piotr Prosol

This must be ‘in the air’ — a number of people in the circles I move including myself have adopted this recently mostly from reading Wim Hof. Like you intimate; words don’t quite carry the effect. Thanks for legitimizing some suspicions. I also eat predominately clean and have nearly always been healthy so it’s difficult to judge how much has been due to the cold showers but I must admit it shifts consciousness into a higher plane.

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