Best Soups for Cold and Sore Throat: A Culinary Remedy
Don’t we all love soups? And the best part about them is that no matter even if you’re not hungry, you always have space for the hearty, wholesome soup and we love consuming them in winters. As the season starts to change and the temperature starts to go down, it brings with it a lot of flus and viruses. Catching cough, cold, fever and sore throat is something that we all experience during winters and one of the best and warm meals during these times, is a hearty and nourishing bowl of soup to soothe the discomforts of cough, cold and sore throat.
Let us explore the world of soups and the benefits it provides to comfort and relief flu symptoms.
Soup through the times!
With its successful timespan under its belt, soup has been around since 6000 BC. An ancient Sumerian recipe of boiling meat and vegetables to prepare a broth was the simplest form of foods. In ancient Egypt, soup was a common food for the poor and was made with vegetables and barley. They called it “kosmos” in Greece and was considered a food for the lower classes too.
In modern times, soup is considered a hearty appetizer to trigger your hunger enzymes. Besides, it is considered a culinary remedy for cough, cold and sore throat. Let’s take a look at different type of soups and how it helps you recover from flu symptoms.
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Chicken Noodle Soup
Think of soup, and the first soup that comes to our minds is the time-honored classic ‘The Chicken Noodle Soup’. The first choice for those under the weather. A perfect blend of rich essential nutrients, it consists of tender chicken, vegetables, and noodles. This soup keeps you hydrated and chicken provides the essential proteins a body requires to recover from cough, cold and sore throat symptoms.
Vegetable Broth Soup
A vegetarian delight, ‘Vegetable Broth Soup’ that doesn’t compromise on taste is a heavenly flavorsome option for people who prefer vegan or embrace vegetarianism. It is loaded with a variety of Vitamins and minerals in the form of colorful vegetables, such as corn, spinach, carrots, celery, and onions. High on antioxidants, minerals, it helps boost your immunity and soothe your throat. For overall wellbeing vegetables are considered very blissful.
Ginger and Turmeric Soup
As we all know ginger and turmeric features anti-inflammatory properties and helps alleviate and fight cough, cold and sore throat symptoms. Imagine combining these ingredients in a soup along with other immune-boosting ingredients like garlic and lemon with some vegies to provide relief from flu symptoms. This soup also helps your body to recover rapidly.
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Miso Soup
Originally from Japan and part of one of the most mandatory Japanese cuisines, ‘Miso Soup’ not only tantalizes your taste buds but also offers a shield for combating illness. Made from fermented soybeans and Miso paste, it adds a depth of flavor to the broth while providing probiotics that support gut health. The addition of seaweed and tofu enhances the nutritional profile, making it a well-rounded choice for those with flu symptoms.
Tomato Basil Soup
When it comes to comforting soup options, Tomato basil soup is on top of it. The comforting combination of sweetness of tomatoes with the aromatic richness of basil is magical. As tomatoes are rich in vitamin C, it helps boost the immune system, while basil is rich in antioxidants. The heartiness of the soup makes it a warmth and appealing choice for those looking to get rid of symptoms of cough and cold while enjoying flavorful soup.
Hot and Sour Soup
From the land of China, ‘Hot and Sour soup has a fanbase of its own. Known for its bold flavours, hot and sour soup is known for its tongue wagging taste and warming qualities. Filled with an array of ingredients like bamboo shoots, tofu, mushrooms, chicken, this soup’s complexities provide a variety of textures and tastes. With a dash of white pepper and vinegar, it helps clear throat and sinuses.
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Apart from soups here are a few of the remedies that you can try:
Lemon and Honey Tea
Apart from soups, there is a remedy that is also very beneficial. A warm cup of lemon and honey tea can help sooth your cough, cold and sore throat naturally. Honey features anti-bacterial properties and the acidity of lemon helps clear mucus. Combine it with hot water and the most soothing beverage is ready to help comfort your throat and ease the symptoms of flu.
Bonus Point — Immunity boosting supplements
There are many immunity boosting supplements available in the market for example Phytorelief CC, an over-the-counter lozenge. It is one of the best remedies and helpful to beat all the flu symptoms and that too naturally and without any side-effects. It is packed with high-potency plant extracts of ginger, turmeric and pomegranate. The best part is that it boosts immunity by 5x and has anti-inflammatory properties.
Coming back to the topic of soups, when it comes to cold and sore throat, I think a steaming bowl of soup can do the trick and help you beat the symptoms. I would recommend you to try the diverse range of soups mentioned above and get better in a comforting manner.
Lastly, make sure you consult a doctor before you try to follow anything written here on anywhere on the internet.
