People will always have something or the other to say, won’t they. If you lose weight, you are thin shamed, and if you gain it, you are fat shamed. The truth is, these people are jealous of you, of how you have a control on yourself and your life. And they don’t know what to do with all that fire of jealousy, so they try to burn you from it. If you react, you are just adding fuel to the fire. Over the time, I have learnt, that if I just smile and stay silent, they move on to someone who would give them the fuel. Such people are not worth my time or words. I only engage in such discussions if I genuinely feel the person is concerned with my health.