Anup – Medium

Anup

he/him

Anup

The Healing Power of Meditation

Unlock Inner Peace with Meditation Transform Your Mind and Body

Aug 6

The Healing Power of Meditation

Aug 6

Anup

Mind Matters: Strategies for Maintaining Mental Health in a Fast-Paced World

Explore practical strategies and tips to nurture and sustain your mental health amidst the challenges of a busy and fast-paced world

Aug 6

Mind Matters: Strategies for Maintaining Mental Health in a Fast-Paced World

Aug 6

Anup

Fast-Track Your Learning: Proven Strategies to Learn Faster and Retain More

People who want to do well in their personal and professional lives need to learn quickly. It saves time and makes people more productive…

Feb 27, 2023

Fast-Track Your Learning: Proven Strategies to Learn Faster and Retain More

Feb 27, 2023

Anup

Embracing the Light: A Poem of Self-Love and Acceptance

Your spirit shines with brilliance, and it fills the world with happiness; you are a light in the gloom, a shining hope in the night.

Feb 25, 2023

Embracing the Light: A Poem of Self-Love and Acceptance

Feb 25, 2023

Anup

Procrastination No More: Strategies for Beating the Clock

We all put things off now and then. We’ve all wasted time when we should have been getting things done.

Feb 25, 2023

Procrastination No More: Strategies for Beating the Clock

Feb 25, 2023

Anup

The Art of Letting Go: How to Release Bad Memories

Bad memories can have a big effect on our lives, affecting our relationships, our self-esteem, and our ability to enjoy life.

Feb 25, 2023

The Art of Letting Go: How to Release Bad Memories

Feb 25, 2023

Anup

Mastering Productivity with the 5 Second Rule: A Summary of Mel Robbins’ Bestseller

Mel Robbins’s best-selling book, The 5 Second Rule, is about a simple but powerful way to be more productive and reach your goals.

Feb 24, 2023

Mastering Productivity with the 5 Second Rule: A Summary of Mel Robbins’ Bestseller

Feb 24, 2023

Anup

The Power of Prioritization: How to Focus on What Matters Most

In today's fast-paced world, we are constantly bombarded with tasks, responsibilities, and obligations.

Feb 24, 2023

The Power of Prioritization: How to Focus on What Matters Most

Feb 24, 2023

Anup

6 Signs of Low Self-Esteem

Self-esteem is a big part of how we feel about ourselves and act

Feb 23, 2023

6 Signs of Low Self-Esteem

Feb 23, 2023

Anup

5 Life Lessons I Learned From Ironman

Don't miss the 5th one!

Feb 23, 2023

5 Life Lessons I Learned From Ironman

Feb 23, 2023

Anup

Anup

he/him

I’m Anup, a passionate writer who loves exploring topics around personal development, self-care, and AI. I write about the things that inspire me

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