7 Power Yoga Poses to Help You Lose Weight
Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss.
Did you know that yoga is considered to be much more effective in making you lose weight when compared to other forms of exercise? In the United States, millions of people practice yoga as a form of a rejuvenating workout regimen in order to maintain a healthy body and have a stress-free life.
Yoga for Weight Loss
Power yoga is a vigorous form of yoga and is perfect for those who want to practice asana for fitness and/or weight loss. Why yoga, you ask?
Yoga not only helps you make the necessary lifestyle changes get fit and healthy, it also fosters a better connection between your mind, body, and spirit to help you along your journey. This connection makes you more aware of your intentions/motivations, how you eat, and what you consume on a daily basis. This sense of awareness increases and develops the longer you practice yoga!
In the physical sense, Power yoga helps you strengthen your gluteal muscles and tone the entire body.
Power Yoga Poses
Here are some fantastic Power Yoga poses that promote weight loss, along with a few tips to help you practice them.
1. Basic Squats
It is always advised to begin any yoga exercise with your basic Surya Namaskar. This helps you warm up and get used to the cardiovascular exercises that you are going to perform.
The Utkatasana or simple squats help you tone your thigh muscles. Just squatting down half way and getting up is what this exercise is all about. It is important to follow and maintain technique of inhaling and exhaling while going down and coming up.