Anouk PropinIxchel.lifeThe Power of GratitudeThe first months of another new year are passing by and we’re being confronted with how many resolutions we were not able to keep, which…Apr 11, 2018Apr 11, 2018
Anouk PropinIxchel.lifeThe freedom of forgiving“To forgive is to set a prisoner free and discover that the prisoner was you” — Lewis B. SmedesMar 3, 2018Mar 3, 2018
Anouk PropinIxchel.life3 simple tips to practice mindfulnessDo you ever experience that you arrive at a certain place and you don’t remember anything about how you got there?Feb 2, 2018Feb 2, 2018
Anouk PropinIxchel.lifeDon’t worry, be happyHow negative thinking keeps us stuckDec 23, 2017Dec 23, 2017
Anouk PropinIxchel.lifeIn overcoming unhealthy habits and addictions — Connection is the key to a healthy lifeIt’s a fact. Human beings like habits. We do things, repeatedly. Every day. Over and over again. Because we’re used to it. It makes us feel…Nov 15, 2017Nov 15, 2017
Anouk PropinIxchel.lifeEmbrace the monster under your bed.Remember when you were a child and you were convinced that there was an evil monster under your bed?Oct 25, 2017Oct 25, 2017
Anouk PropinIxchel.life5 Ways a Yoga Mat Can Be Your Anti-depressantHow yoga can be a beneficial antidepressantSep 26, 2017Sep 26, 2017
Anouk PropinIxchel.lifeRelax. Just do it.How to slow down the body and quiet the mindSep 18, 2017Sep 18, 2017
Anouk PropinIxchel.life5 reasons why yoga should be adopted by kids.The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga are being more and more researched and…Aug 29, 2017Aug 29, 2017
Anouk PropinIxchel.lifeFrom burn out to on fire, how to reignite your inner flame.That feeling when everything is just too much. Extreme tiredness. All of a sudden, the things that were used to be fun are so heavy. A lack…Aug 16, 2017Aug 16, 2017