Anshu Verma (Yolig)Best Yoga Benefits for Concentration In The Year 2019Upon waking up until the time I go bed, my mind has various thoughts. This is due to my environment, the media and the things I perceive…Apr 11, 2019Apr 11, 2019
Anshu Verma (Yolig)The Best Benefits of Yoga for Runners — What’s and How’sWe all know that runners are some of the fittest athletes out there. Aside from the warm-ups, they include a more vigorous work out to…Apr 4, 2019Apr 4, 2019
Anshu Verma (Yolig)5 Amazing Ways Yoga Benefits BreathingBreathing is a vital part of life. In fact, it is the first thing humans do during birth and the last thing to do when humans die. In…Mar 25, 2019Mar 25, 2019
Anshu Verma (Yolig)The Best Yoga Benefits for Your Physical HealthI for one have been diagnosed with multiple tendon and musculoskeletal conditions and have been told by the doctor that I can no longer…Mar 18, 2019Mar 18, 2019
Anshu Verma (Yolig)Yoga Benefits Our Respiratory System: The Best Yoga BenefitsIt is hard to imagine how we can live in such an unclean environment. Air pollution can affect us — kids, adults, and even plants and…Mar 18, 2019Mar 18, 2019
Anshu Verma (Yolig)5 Ways Yoga Benefits HairDo you wake up every morning to see hair strands on your pillow? Do you notice a receding hair line? Worry not. Hair loss is a very common…Mar 11, 2019Mar 11, 2019
Anshu Verma (Yolig)6 Best Yoga Benefits: Hip OpenersFor someone who lives a sedentary lifestyle, tight hips are common. Tight hips can make you feel uncomfortable. Even the simplest of tasks…Mar 11, 2019Mar 11, 2019
Anshu Verma (Yolig)Yoga Benefits for Seniors, A Guide for 2019Some people look at aging as a problematic phase that brings so many challenges. You can have mobility issues cause by nerve and muscle…Mar 4, 2019Mar 4, 2019
Anshu Verma (Yolig)7 Amazing Ways on How Yoga Benefits the SkinThe ancient technique that started in India is now known all over the world. Yoga blends meditation, breathing exercises, and poses to…Feb 25, 2019Feb 25, 2019
Anshu Verma (Yolig)5 Amazing Ways Yoga Benefits Pregnant MothersDuring pregnancy, the woman’s body undergoes several physical and emotional changes. These changes bring stress mentally, emotionally, and…Feb 18, 20191Feb 18, 20191