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Anthony Cast

archer boardgamer cartographer contrarian cyclist father intj linuxer motorcyclist pragmatist producer reader runner skeptic tinker uxer writer zymurgist

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Highlighted by Anthony Cast

From The Most Important Asset in Your Life by Zat Rana
“Control of consciousness determines the quality of life.”
From This Morning Routine will Save You 20+ Hours Per Week by Benjamin P. Hardy
In his TED talk, Brown said, “Play leads to brain plasticity, adaptability, and creativity… Nothing fires up the brain like play.” There is a burgeoning body of literature highlighting the extensive cognitive and social benefits o…
From This Morning Routine will Save You 20+ Hours Per Week by Benjamin P. Hardy
The concept is simple: Intensive activity followed by high quality rest and recovery.

Claps from Anthony Cast