The Healing Power of Farro: An Ancient Grain With Modern Benefits
Have you ever heard of farro? This ancient grain has been a staple food in many cultures for centuries, yet it has only recently gained popularity in the Western diet. Besides its unique nutty taste and chewy texture, farro is also recognized for its potential healing properties. In this blog post, we’ll explore traditional Chinese medicine’s beliefs about farro and its impact on our body’s internal heat, digestion, blood sugar, and mood balance. Whether you’re a health enthusiast or just looking to add some variety to your diet, keep reading to learn all about the healing power of farro.
In traditional Chinese medicine (TCM), farro is known as “xiao mi” and is believed to have cooling properties that can help balance the body’s internal heat. TCM practitioners often recommend incorporating farro into the diet during the summer months when excessive heat can cause imbalances in the body. Farro can be a great alternative to other cooling foods like cucumber or watermelon, while also being more filling and satisfying.
Farro is also rich in fiber, which can promote healthy digestion and prevent constipation. According to TCM principles, good digestion is essential for overall health and well-being. Farro may help alleviate symptoms such as bloating, gas, and indigestion by improving digestion. Farro can be a versatile grain, used in salads, soups, and pilafs, making it an excellent option for adding more fiber into your diet.
Moreover, farro is a good source of complex carbohydrates, which provide sustained energy and slow the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or those at risk of developing the condition. According to TCM, a balanced diet that includes complex carbohydrates can also help regulate mood and promote a sense of calm. Farro makes for an excellent addition to breakfast porridges or grain bowls to start your day with stable and long-lasting energy.
Farro is also high in protein, making it an excellent choice for vegetarians and vegans who may need help to get enough protein in their diet. Protein is essential for building and repairing tissues in the body and maintaining healthy skin, hair, and nails. Farro can be a great addition to vegetarian or vegan stews, curries, and other protein-rich savory dishes.
Farro is more than just a trendy ingredient in modern cooking; it has a long history of use in traditional diets worldwide. Its unique combination of fiber, complex carbohydrates, and protein give farro a plethora of health benefits that make it a great addition to any diet. Moreover, traditional Chinese medicine’s beliefs of farro’s cooling properties, digestive benefits, blood sugar regulation, and mood balance make it an even more compelling choice for those seeking natural healing remedies.
