Antony and Lisa HealthWhat the “Processed” is this?The world of food can be so confusing at times.Sep 13, 2018Sep 13, 2018
Antony and Lisa Health(Thickener-free): Creamy Salad DressingServes 8–12 1 avocado, ripe½ cup coconut milk — use one without added thickeners or make your own (you may need more to thin) 2 cloves…Sep 6, 2018Sep 6, 2018
Antony and Lisa HealthHow do they get the food to stick together?Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like…Sep 6, 2018Sep 6, 2018
Antony and Lisa HealthMy Gut Can Leak?Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each…Sep 4, 2018Sep 4, 2018
Antony and Lisa HealthRecipe (Low carb): Baked “Breaded” ChickenServes 4 2 pounds chicken drumsticks ½ cup almond flour ½ tsp salt ¼ tsp black pepper 1 tsp paprika 1 tsp rosemary or thyme ½ tsp garlic…Sep 1, 2018Sep 1, 2018
Antony and Lisa HealthAre You Low Carb or Just Lower Carb?Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).Sep 1, 2018Sep 1, 2018