I found a wonderful little trick to improve my morning meditation .

Sit facing the sun in your face. Close your eyes and you will ‘see’ a red glow surround you. That’s pretty nice in itself . But keep ‘looking’ with your eyes shut and you will notice a thin film of small moving particles (the liquid in your eyes) pass around you . Also nice and seen before . But here comes the new part — look closely and you will see a single tiny dot appear . It’s the size of a tiny drop of water . But this dot will not disappear . It just stares :) back at you .

It helps with focus and calming the monkey mind .

Enjoy :)

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