PinnedAnuradha Seth, PhD5 lesser-known food combinations to maximise nutrition with every mealDe-bloat your food belly with these science-backed hacksJan 75Jan 75
PinnedAnuradha Seth, PhDDoes your body need biotin capsules?Any problem associated with hair and the first thing that comes to mind is, “Am I biotin-deficient?”Jan 2Jan 2
PinnedAnuradha Seth, PhDinILLUMINATIONThree unbelievably rich sources of protein for vegetariansthat have more protein than eggs!Dec 31, 202321Dec 31, 202321
PinnedAnuradha Seth, PhDinILLUMINATIONDoes your body need fish oil capsules?Here’s what to have insteadOct 7, 20236Oct 7, 20236
PinnedAnuradha Seth, PhDinILLUMINATIONIs it possible to detox without fasting?A simple morning-to-night detox plan for active peopleOct 6, 20234Oct 6, 20234
Anuradha Seth, PhDGoodbye 2023: Revisiting the year gone byLessons learnt and key takeawaysDec 31, 20232Dec 31, 20232
Anuradha Seth, PhDThe most underrated detox fruit everA must-read for my fellow IndiansOct 24, 20233Oct 24, 20233
Anuradha Seth, PhDinILLUMINATIONDoes your body really need this “elixir of youth”?Are collagen supplements worth the hype?Oct 2, 20233Oct 2, 20233
Anuradha Seth, PhDinILLUMINATIONHere’s how I healed myself from constipation with these five Ayurvedic remediesLosing significant weight (~25 kgs) in a span of six months came with its own share of health problems. The one that most impacted my life…Sep 29, 20235Sep 29, 20235
Anuradha Seth, PhDinILLUMINATIONNever throw away the peels of these fruits and vegetables!The peels of these foods have more nutrition than the flesh itselfSep 10, 202312Sep 10, 202312