PinnedAo Liu, Ph.D., CSMinAo Fitness StudioAgile Manifesto for FaaP (Fitness as a Project) — Practicing Agile — FaaP principle 1Since I published my last article about FaaP (Fitness as a Project) and YaaP (Yourself as a Product), I haven’t got a chance to explain…Jul 8Jul 8
PinnedAo Liu, Ph.D., CSMinAo Fitness StudioFaaP — Fitness as a Project, YaaP — Yourself as a ProductI decided to propose, and launch Ao Fitness Studio’s two new unique concepts: Fitness as a Project (FaaP) and Yourself as a Produce (YaaP)Jul 2Jul 2
Ao Liu, Ph.D., CSMinAo Fitness StudioSET Framework for FaaP (Fitness as a Project) — Sprint Empowered Training— FaaP principle 2In FaaP, I have adopted a framework that is very close to Scrum’s sprints. Therefore I named it “Sprint-Empowered Training (SET)”.Jul 11Jul 11
Ao Liu, Ph.D., CSMinAo Fitness StudioA 30-Year-Old Guy Always Easily Hits 190 BPM While Exercising and Is Scared to Continue!At what BPM should we slow down or stop? What heart rate should we maintain during different types of exercises? Let’s talk about them!Jun 29Jun 29
Ao Liu, Ph.D., CSMinAo Fitness StudioWhy Bother Avoiding This and That on Your Fitness Journey? Is It REALLY Worth It?Let’s talk about what to do when you crave foods that people say you shouldn’t eat while you are on your fitness journey.Jun 29Jun 29
Ao Liu, Ph.D., CSMinAo Fitness StudioWhy Should Difficult Tasks (Like Working Out) Be Done in the Morning?I‘ll talk about tasks that require willpower or self-control. Furthermore, I’ll discuss the knowledge about self-control and share my exp.Jun 29Jun 29
Ao Liu, Ph.D., CSMinAo Fitness StudioIf This is Missing from Your Diet, You’ll Likely Need an Ambulance During Workout!I was taken to the hospital on an ambulance due to a lack of one easily overlooked mineral. What happened, why did it occur, and what is…Jun 28Jun 28
Ao Liu, Ph.D., CSMinAo Fitness StudioProcrastination and Rejection of Working Out Stem from the Fear of Unclear Short-Term Results.In this article, let’s talk about how to face your “fears” and use a small trick to “just start doing it, no matter what”.Jun 28Jun 28
Ao Liu, Ph.D., CSMinAo Fitness StudioHow to Meet Your Daily Diet and Calorie Goals Without a Kitchen Scale Eating Everyday MealsIf your goal is simply to watch your caloric intake and macronutrient balance, how can you achieve this more easily and “casually”?Jun 28Jun 28
Ao Liu, Ph.D., CSMinAo Fitness StudioMuscle Soreness After Exercise?Let’s discuss muscle soreness vs. injury pain! How do you differentiate between normal recovery soreness and injury pain?Jun 28Jun 28
