…tended to be a one-size-fits-all approach. You should find the routine that works best for you. But I do believe that we all need enough time offline to gain perspective and make time for the things that truly matter.
Their belief that the cure lies within them, not outside of them.
“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live.” — Alan Watts