Wanted to clarify, by immersion I meant immersion in the past/future thoughts as opposed to immersion in the present-here and now. There is a lot of advice ‘out there’ about how one should be in the present reality. I sometimes feel, is that a hype, because what really do they mean when they talk about reality. How for example, do they know we are not in some simulation already. And just carving out a dream within a dream??