Appa HealthAn expert’s guide: 5 ways to support an LGBTQ+ teenDue to increasing safety and acceptance, more teens than ever are out and proud of their LGBTQ+ identities. This means that more parents…Aug 12, 2022Aug 12, 2022
Appa Health7 tips to ease the back to school anxietyIt’s not uncommon for children to feel a bit anxious about starting school again. School can mean high expectations and heavy workload…Aug 12, 2022Aug 12, 2022
Appa HealthHow to talk to your teen about mental health supportFinding quality mental health support is hard enough, but getting teens to accept help can often be just as much of a challenge.Aug 12, 20221Aug 12, 20221
Appa HealthSocial media is particularly harmful to teens. Here’s why and how parents can help.The rise of platforms like Instagram, TikTok, Snapchat, and YouTube has many parents concerned about the effects of social media on their…Aug 12, 2022Aug 12, 2022
Appa HealthAn expert’s guide: How to help a teenager with anxietyAccording to the National Institutes of Health, nearly 32% of teens have experienced an anxiety disorder. Whether it be perfectionism…Aug 12, 2022Aug 12, 2022
Appa HealthAre my teen’s struggles normal? How to know if a teen needs mental health supportIf you are a parent worried about your teen’s mental health, you aren’t alone.Aug 12, 2022Aug 12, 2022
Appa HealthMental health needs to be a school subjectImagine a high school classroom of 20 teenagers. Two girls are chatting away in the front, a group of boys are cracking jokes, and a kid in…Aug 12, 2022Aug 12, 2022
Appa HealthThe science of conversation: How to talk to a struggling teenHaving meaningful conversations with your teen can do a lot to help them thrive. But sometimes, talking to teenagers can feel like talking…Aug 12, 2022Aug 12, 2022
Appa HealthTeen not getting enough sleep? 5 surprisingly easy ways to help.Chances are, your teen isn’t getting nearly enough sleep. Studies show that for teens, getting fewer than 9 hours of sleep per night can…Aug 11, 2022Aug 11, 2022
Appa HealthHow Appa Health is addressing the teen mental health crisisAt Appa Health, our mission is to improve mental health for teens through meaningful relationships. We match teens with relatable mentors…Aug 11, 2022Aug 11, 2022
