AppliedfitnessincWhy Cravings Aren’t Just About Willpower: The Physiological TruthIt’s easy to blame yourself for not resisting that late-night snack, but cravings aren’t simply about willpower. Especially for women over…3d ago3d ago
AppliedfitnessincHere’s Why You Can’t Lose Weight (3 Bad Habits)Are you stuck in the frustrating cycle of gaining and losing the same 5 pounds but never reaching your goal weight?Aug 23Aug 23
AppliedfitnessincDo you choose hard now or hard later?Let’s face it, getting and staying fit and healthy is hard work.Aug 15Aug 15
AppliedfitnessincConquering Menopause and Crushing Your Fat Loss Goals (cheat sheet enclosed!)Hitting the big 4–0 can feel like a rollercoaster ride for your body. Between hormonal shifts, work demands, and family life, prioritizing…Aug 6Aug 6
AppliedfitnessincCheat Meals vs. Treat MealsLet’s talk about the difference between “cheat meals” and “treat meals.”Jul 21Jul 21
AppliedfitnessincTime to FINALLY make a changeIt happens to everyone. That moment when you realize that it’s time to do something about your weight.Jul 16Jul 16
AppliedfitnessincUnlock the Secret to Smarter Fitness: Why Women Over 40 Need More Than Just CardioAs a fitness expert, I often encounter questions about the effectiveness of cardio workouts for women over 40. It’s important to understand…Jun 26Jun 26
AppliedfitnessincYour fad diet nightmareHave you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why…Jun 23Jun 23
AppliedfitnessincHow To Get Toned While Enjoying Carbs Guilt-FreeThe Essential Guide to Carbohydrates: Simple vs. ComplexJun 21Jun 21
