Are you looking for a way to effortlessly track your workout progress? Look no further than this Notion workout template! With this template, you can seamlessly keep track of your progress and analyze your workout exercises.
Step 1: Duplicate Workout Notion Template
To get started, access the dedicated Notion template for tracking your workouts. You can access it by visiting the link provided: Workout Tracker Template. Once you have accessed the template, simply duplicate it into your Notion workspace to get started.
Notion Workout Template: https://cheerful-abrosaurus-d18.notion.site/Workout-Tracker-by-TenseApp-com-a77e4262def24981b4ebacb52bd35efc
Step 2: Sync with Tense App for Enhanced Tracking
Second, sync your duplicated Notion workout page with the Tense App for enhanced tracking features. To do this, visit tenseapp.com and follow the instructions to sync your Notion page with the Tense App. The Tense App is a powerful workout tracker that seamlessly integrates with your workout page. It enables you to effortlessly track and analyze your workout exercises while sending your progress directly to Notion for comprehensive tracking and analysis.
Tense App Website: tenseapp.com
By following these two simple steps, you can start tracking your workouts on Notion with ease and efficiency. Experience the power of Tense App and Notion integration, and enjoy hassle-free workout tracking with real-time progress updates.
Step 3: Workout Plan Database — Customize Your Exercise Routine
With the workout plan database, you can customize your exercise routine to meet your needs. Define the types of exercises you want to perform, along with the desired repetitions, sets, and duration for each exercise. You can even organize your workout plan by day for greater convenience and structure.
Step 4: Progress Database — Automated Tracking for Real-Time Analysis
The progress database is where Tense App automatically sends your workout progress data. After completing a workout session in Tense App, it seamlessly calls the Notion API to update your progress database. This eliminates the need for manual data entry, saving you time and reducing the hassle of recording your workout progress.
Step 5: Start Your Workout in Tense App — Effortless Exercise Tracking
To start your workout, simply open Tense App and navigate to tenseapp.com/workout-plans. Choose the desired workout plan to begin your session. Follow the intuitive user interface in Tense App to perform your exercises and effortlessly record your progress. Once you have completed all exercises, click “Finish Workout” and Tense App will automatically send your progress data to the designated progress database in Notion.
After your workout, access your progress database in Notion to explore the comprehensive overview of your workout progress. Celebrate your achievements and see the improvements you’ve made!