Apurva Zore

If I’ve learned anything from the people who have come out the other end of depression, it’s that there’s no magic pill, mindful pose or therapy practice. These might help but the real key is simple and unsexy, yet hard to obtain and to own: the realization that we are enough already. That we are not different, weird, broken, damaged, fucked up, faulty, guilty, unloved and unlovable, but worthy in our imperfection, strong in our vulnerability, brave in our fear, good, capable, unique, wonderful, fumbling around to find who we really are. Just like everyone else.

If I’ve learned anything from the people who have come out the other end of depression, it’s that ther…

…o see things clearly and much easier to feel overwhelmed in that state. Dr. Brené Brown, whose 2010 TEDxHouston Talk, “The Power of Vulnerability,” has been viewed more than 36 million times and is one of the top five most viewed TED Talks in the …