Calisthenics Vs Crossfit — What is Suitable For You?

Calisthenics and CrossFit are distinct fitness training method. If you want to master your bodyweight, Calesthenics is the way to go. CrossFit on the other hand helps you with olympic weight training. In this blog, we will explore the Calisthenics Vs CrossFit differences and their goals.

Calisthenics

Calisthenics revolves around bodyweight exercises using minimal equipment. It promotes fluid movements via motion controlled training. Calisthenics bolsters body strength, improves muscle mass and improves body composition. Here are the key aspects:

Bodyweight Mastery:

Calisthenics helps you master handstands, muscle-ups, and pistol squats to balance your bodyweight in unusual positions. It enhances control, coordination, and overall body awareness.

Strength and Muscle Development:

Calisthenics push-ups, pull-ups, squats, and dips challenge your muscles. They increase muscle strength and accelerate muscle development.

Body Composition Improvement:

Calisthenics training aids in reducing body fat and sculpting a lean physique. The combination of resistance provided by bodyweight exercises and the calorie-burning nature of the workouts contributes to improved body composition.

Minimal Equipment:

Flexibility are among the key advantages of calisthenics. You can perform calisthenics anywhere with minimal equipment, such as a pull-up bar. It is suitable for individuals who prefer to exercise at home or in outdoor settings.

Read Complete Article at : AQF Sports Blog