15 Ways To Lose Weight In 15 Minutes

Healthy, sustainable weight loss is a slow process that can take weeks or months. But that doesn’t mean you can’t take steps that will start boosting your success right now. After all, getting leaner is really about making lots of little choices and changes. You don’t have to wait for those decisions to come to you, though. In the time it takes you to catch up on your social feeds, you could be taking a small, but significant, step that can add up to more pounds lost. Here are 15 to try — all of which will take you less than 15 minutes.
1. Check your calendar.
Scan your schedule to see what’s coming up for the week. If you spot anything that might derail your weight loss — like a dinner reservation or a meeting that cuts into your workout time — make a plan for how you’ll stay on track. Maybe you can plan to wake up early to squeeze in a run, or consider reviewing the restaurant menu and pre-selecting a healthy dish to order.