5 Ridiculously Easy Things You Can Do Every Day to Feel Happy
Can you see it? You live on a tropical island. You get up when you like and you do what you want. Some guy named Jeeves brings breakfast. From a reclined position on your balcony, all you can see is the ocean and your feet. Ah, the life of the young and retired.
We all dream of being happy someday. Until then, we are overworked, overstressed and under-happy. The dream doesn’t seem possible without a lottery win or a call from a wealthy uncle in poor health. But what fun is life if we aren’t happy about it?
The good news is, you can add happiness to your life now. Just a few serotonin-producing activities can reduce stress and make the wait for Utopia easier to bear. Here are five ridiculously easy things anyone can do every day to feel happy.
1. Speak daily affirmations.
Did you hear the bad news? If not you haven’t been paying attention. The barrage of pessimism from the media and even your own friends has a way of pulling you down. How do you pull yourself back up? By proclaiming the positive.
What do you believe about yourself that is affirming? Are you strong? Are you capable? Are you determined to win regardless of the obstacles? When you speak what you affirm out loud, it affects your emotions. It creates a feeling of confidence or, for lack of a better word, happiness. It sounds crazy and may feel silly at first, but the rush can become almost addictive. Write out your affirmations and begin your day with at least 20. These incessant and positive proclamations often annoy the negative people. When that happens, say them louder. More happiness.