8 Tips to Help You Manage Stress ; Get Your Happiness
tress. Stress! We all suffer from it throughout our lives, even throughout each day. It can cause anxiety, depression, and mental and physical fatigue. It can destroy relationships and cause us to seek relief through drugs and alcohol. Stress can be terrible, even fatal.
Stress causes so much destruction because it is not properly channeled. It will not go away on its own, but there are ways to manage it in a way that it can be a positive force in your life.
How can you manage stress?
1. Identify your stressors.
You can’t fight it if you don’t know what it is. If a certain situation or person at work pushes your buttons, own that feeling.