FINDING HAPPINESS; 5 MORNING HABITS THAT WILL MAKE YOU FEEL LIKE A BADASS

Everyone needs a mind reset once in a while. Maybe you’re recovering from a major setback, like an injury, breakup, or work crisis. Or maybe you never felt all that sure of yourself to begin with. Well, CrossFitter and trainer Christmas Abbott wants to give you a massive mojo boost — and she says she can do it in 30 days.
When it comes to cool-girl confidence, Abbott has it in spades. The former soldier (who served a year in Iraq) has amassed an impressive following for her body-strengthening moves, and her vibrant attitude catches people’s attention just as much as her abs and sweet tattoos (okay, almost as much).
Her new book, The Badass Life, is meant to be a monthlong plan to cement good-for-you habits into all areas of your life, including the way you eat, work out, stay mentally sharp, and find spiritual fulfillment. That’s a lot to unpack!
But Abbott swears that it all starts with having a good morning. “Having a routine is imperative to success — we thrive off routine and structure,” she says.