Happy Life; 8 Sweet Snacks That Help You Lose Weight

Choosing healthy foods doesn’t have to mean totally neglecting your taste buds. As a matter of fact, you can find plenty of sweet, delicious treats that actually promote weight loss–if you know where to look.
We asked three nutrition experts to share their favorites. Choose any of these the next time you’re faced with temptation.
Frozen cherries

“Frozen cherries are a smart way to satisfy a sweet craving,” says Joy Bauer, RDN, health and nutrition expert for NBC’s TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks. “They’re like a healthy version of cherry Italian ices. You can enjoy one cup of these icy treats for about 100 calories, and because they’re frozen and take a while to eat, you’ll stretch out your snack time.”