Healthy and Happy Life; The 10 Worst Foods For Fat Loss

Chaterine Lennox
Jul 20, 2017 · 2 min read

Let’s face it: Grocery and convenience stores (not to mention school lunchrooms and vending machines) are full of chemical- and sugar-laced foods we should never eat but that make up a surprisingly large portion of most people’s regular diet. I’m frequently asked which foods are the worst and make us the fattest. Here are 10 of the worst foods you may be eating, ordered from terrible to tragic. You may be surprised to learn which “food” I consider to be the worst.

All of these foods are highly acid forming and need to be eliminated as soon as possible. They create inflammation in the body, throw off hormonal balance, bog down the body’s lymphatic system (more on that later), and congest the liver, among other things that negate your efforts to restore a healthy weight.

10. Ice cream

I’m sure you’re not surprised to see ice cream on this list, but it may not be for the reasons you think. Today’s ice cream is full of sugar and harmful trans fats as well as artificial colors and flavors, many of which are proven neurotoxins that should never be allowed in food. Neurotoxins are brain- and nervous system-damaging chemicals. You may think that neurotoxins won’t have an effect on your weight, but they certainly do.

Our brains must maintain a delicate balance of chemicals that control all of our metabolic processes. If any substance interferes, the balance goes out of whack. Of course, there are healthier varieties of ice cream, but most ice cream is hazardous to your health and weight. The best way to indulge without exposing yourself to dangerous chemicals is to make your own ice cream from scratch.

Fix it: Make your own ice cream and you can choose the exact flavors you want without the added harsh chemicals.

ClicK Here for Next The 10 Worst Foods For Fat Loss =>

)
Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade