The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds
Jul 22, 2017 · 1 min read

Katie Hug went from a size 28 to a size 4 — and she feels calmer and happier
Name: Katie Hug
Age: 33
Hometown: Kuna, Idaho
Before Weight: 270
After Weight: 133
During college, a junk-food-heavy diet and a list of 12 meds for anxiety and depression caused Katie’s weight to creep up. “The drugs made me sluggish. I ate everything in sight,” Katie says in Take It All Off! Keep It All Off!, a time-tested playbook packed with stories and secrets from Women’s Health readers who dropped 20, 50, even 100 pounds!
Wake-Up Call: At a checkup in 2012, Katie’s physician delivered some unpleasant news. “She said I was morbidly obese, which was horrible to hear.”