The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds

Chaterine Lennox
Jul 22, 2017 · 1 min read

Katie Hug went from a size 28 to a size 4 — and she feels calmer and happier

Name: Katie Hug

Age: 33

Hometown: Kuna, Idaho

Before Weight: 270

After Weight: 133

During college, a junk-food-heavy diet and a list of 12 meds for anxiety and depression caused Katie’s weight to creep up. “The drugs made me sluggish. I ate everything in sight,” Katie says in Take It All Off! Keep It All Off!, a time-tested playbook packed with stories and secrets from Women’s Health readers who dropped 20, 50, even 100 pounds!

Wake-Up Call: At a checkup in 2012, Katie’s physician delivered some unpleasant news. “She said I was morbidly obese, which was horrible to hear.”

Click here to continue reading The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade