WHICH MEDITATION STYLE IS RIGHT FOR YOU? Your Perfect Meditation Style is Here

Is this you: You really want to meditate and be less reactive in stressful situations, but you can’t sit still and empty your mind? Us, too!
It could be that you (we) just haven’t found the right meditation style, says davidji, apprentice to Deepak Chopra, and the author of The Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation.
In his new book, the corporate executive-turned-meditation teacher covers the most frequently practiced forms of meditation. “Many types of meditation can help you manage the constant swirl of the city and our reactions to it,” he says.
So which style of meditation is right for you? Here are five — along with some practical guidance from davidji — to help you pick one that sticks.