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arawak

arawak

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From This iPhone Feature Will Improve Your Relationships (and the Rest of Your Life) by Benjamin Hardy, PhD

… the truth. Action creates motivation. As the famous entrepreneurial coach, Dan Sullivan has said, “Good things only happen when you are in motion.”

From This iPhone Feature Will Improve Your Relationships (and the Rest of Your Life) by Benjamin Hardy, PhD

Your behavior shapes your motivation, not the other way around. As Harvard psychologist Jerome Bruner has said, “You’re more likely to act yourself into feeling than feeling yourself into action.”

From This iPhone Feature Will Improve Your Relationships (and the Rest of Your Life) by Benjamin Hardy, PhD

When you act kind, you perceive yourself to be kind. When you wake up early and start your day right, you see yourself as someone who is motivated. Put simply, your behavior shapes your identity. Your behavior also shapes your beliefs.

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How To Upgrade Your Subconscious “Normal” Every 90 Days

Benjamin Hardy, PhD

Fasting, Longevity and the Mitochondrial Connection

Dr. Jason Fung