Arden MartininThe Spring Meditation8 Questions with Paola AtlasonPaola is a wellness coach, mother of two, and Vedic meditator based in NYC. Read on to learn how she balances work and self-care.May 10, 2019May 10, 2019
Arden Martin8 Questions with Erin Claire JonesErin Claire is a Human Design guide and leadership coach based in NYC. Read on to learn how she cares for herself and how Human Design has…Apr 17, 2019Apr 17, 2019
Arden MartininThe Spring Meditation8 Questions with Amina AlTaiAmina AlTai is a holistic business coach based in NYC. Read on to learn how she cares for herself and helps others navigate their work.Mar 12, 2019Mar 12, 2019
Arden MartininThe Spring Meditation8 Questions with Su-Jung LeeSu-Jung Lee is a Vedic Meditation teacher and acupuncturist based in NYC. Read on for her unique perspective on acupuncture and its…Feb 18, 2019Feb 18, 2019
Arden MartininThe Spring MeditationIs Meditation Really a Cure-all?At this point, we’ve heard it all: meditation can fix your sleep issues, anxiety, blood pressure, and more. I even had a student who found…Jan 24, 2019Jan 24, 2019
Arden MartininThe Spring MeditationFeeling Anxious Lately?You’re not alone — it blows my mind how pervasive anxiety has become in Western society. Every other person I talk to seems to deal with…Nov 25, 2018Nov 25, 2018
Arden MartininThe Spring MeditationBedtime Meditation: Yay or Nay?Meditation helps calm the nervous system — but should you do it before bed?Oct 23, 2018Oct 23, 2018
Arden MartinBedtime Meditation: Yay or Nay?Meditation helps calm the nervous system — but should you do it before bed?Oct 23, 2018Oct 23, 2018
