“Love Yourself”


Since when did that PERSONS opinion of you, towards you, become MORE important than your OWN opinion?


Too often we concern ourselves with looking GOOD in front of others, impressing folk we hardly see, hardly know at the expense of ourselves.


We dress in accordance with the general population. Sing along to the same songs. Rant and rave about the same things.

Is that truly who you want to be?

This isn’t a cheesy post aimed at utilising motivational or inspiration terminology. But it’s something we all need to focus on and be mindful of.


Health and fitness goes far beyond the body. It starts at the MIND.

Therefore if our mind is already polluted, filled, with the wrong motives and actions were almost destined to never feel fulfilled.

Find what you want. Do what you want. Remember they ain’t living in accordance to you, so why are you living to please them?


You want to lose 10lbs for the summer. Excellent do it. But do it for you. Not for your classmates who all fit into tighter jeans.

You want to try a vegan diet? Or go vegetarian? Excellent do it because of your own reasons not because others condemn meat eating or dairy products.


Do it for reasons that inspire you, your health, your mind, sanity and wellbeing.

The day you control your OWN feelings, thoughts and actions is a day you’ll truly feel liberated and be able to make progress to better yourself in both body and mind.


Expressing myself on YouTube over the past year has been something I wanted to do for personal reasons that has scared and almost disabled me for 20 years with ANXIETY but also something I’m confident has people sniggering at me for.

The beauty of it is however, I no longer care.

I care for the people who send me messages and say Iv helped them improve an aspect of their life.

Those who say I inspired them to do better, be better.

Those from countries such as Greece, USA, NZ, Pakistan, UK, Canada all of who have said genuine nice things.


How? I’m not quite sure, I’m far from where I want to be or great but Iv proven with knowledge and work ethic you can achieve great results from fitness.

But I’m sure you could do the same, if not better…

Have a great week!