Have Breakfast Like a King with Basmati Rice
Toasts and sandwiches are dull. Eggs are ordinary and boring. And cornflakes? We know there is not much nutrient value in cornflakes except the fibre content. When it comes to a breakfast that will keep you on and going along until lunchtime, you need to go with the grain and choose rice. From porridge bowls, pudding to a spiced fried rice, give breakfast the respect the most important meal of the day deserves, and get some flavour, substance and ample nutrition in there as it’s the most vital meal of the day.
Oatmeal, toast, smoothies…when you think of typical breakfast, chances are a bowl of rice doesn’t ever come to mind. But billions of people around the world eat rice for breakfast as well as lunch and dinner. And since private labelling rice is full of healthy carbohydrates, easy to digest, and unrefined, it actually makes a perfect morning meal, giving you energy without weighing you down. Rice will stay put in your kitchen for ages until you need it. You don’t have to peel it or remove seeds or chop it. It’s okay even if it gets overcooked. In many countries, the burnt crust on the bottom of the pan is considered the best part. Many rice importers in Germany and rice distributors in Europe say that rice consumption is increasing in all sorts of meals and hence the demand for rice is increasing too. Private labeling rice come in various sorts of flavors and bring forth a great aroma giving rice all the more versatility.
Rice is definitely not the worse option in the morning as it is a whole complex carbohydrate as opposed to processed sugar loaded breakfast cereals. To start with, rice has a relatively high glycemic and insulin index. While the literature on the glycemic load of food is still in debate, researches have found that high GI food tend to play a role in the mechanisms of insulin resistance and diabetes. If you are simply concerned with health, there are some simple ways to make your breakfast healthier. First, choose a high quality private labelling rice rather than a low quality. Food synergy has also been shown to reduce the glycemic load of food. Supplementing your rice with healthy fat, such as avocado, virgin coconut oil or nuts could drastically reduce the GI of rice. Not to mention, healthy fats are essential for normal body functions (reduce HDL cholesterol, boost immunity, promote cell repair etc) Adding a little bit of protein to the mix would add to the nutrient value, as it would not only help keeping you fuller longer but also increase your energy levels. You can decrease the portion of rice you usually eat to incorporate healthy fats and proteins. In the end we would say that rice can be one the most wholesome breakfasts you can ever have!
