Healthy Lunch Ideas For Weight Loss Hand Picked By Nutritionists
Eating balanced lunches will help you to stay fit and healthy. Several health-promoting foods can aid in weight loss. We understand that having a healthy lunch might not be easy. If you are busy at work or on the go then it is best to know about easy healthy lunch recipes.
6 Healthy Lunch Ideas for Weight Loss
It is a great idea to have a list of healthy and nutritional lunch ideas on hand. This way, you can stay prepared and can also avoid skipping meals. You don’t have to rely on fast food and less healthy options anymore. Here are some of the best lunch ideas for weight loss.
1. Lentil soup
Lentil soup is an ideal plant-based lunch option. You can prepare them ahead of time and can reheat them to enjoy a quick meal. This lentil soup recipe is completely nutritious and is loaded with healthy ingredients that are great for losing weight. This Lentil soup consists of protein and carbs. Some veggies provide you with additional fiber. Lentils are a great source of iron and are great for your blood health.
2. Veggie chickpea salad sandwiches
Chickpeas are a great vegetarian protein. They aid weight management and include vitamins, minerals, fiber, and a lot of other beneficial compounds. The texture of chickpeas makes it easy to smash them with a fork. You can prepare a chickpea “salad” filling to make tasty and low-fat sandwiches.
This recipe for veggie chickpea salad sandwiches is a great option if you are trying to lose weight. If you prefer a plant-based diet, then you can swap out the mayo to get a dose of a vegan substitute.
3. Spicy peanut tofu
Tofu is a soy-based form of protein. It contains all the essential amino acids that you need for a healthy body. It’s also a source of isoflavones and can protect you against heart disease. The spicy peanut tofu is easy to make. You can try these tofu bowls for lunch and lose a lot of extra flab from your body. The dish includes a wide variety of ingredients including crispy tofu, brown rice, veggies, and a spicy peanut dressing.
4. Veggie wraps
There is no doubt that a healthy vegetable wrap can make your day. If you need something quick it will be the best choice to start your day. Nowadays we all follow a busy schedule at the office. Why not grab a quick and delicious bite at your desk in between the meetings? Fortunately, you don’t need a lot of ingredients to make this wrap.
They are not only filling but delicious to eat. Moreover, it will help you lose weight and stay fit too. You can use lettuce and add a source of protein along with some sauce or spread. There are plenty of vegetables that you can add to your convenience. Your veggie wraps can include wheat tortillas, hummus, carrots, cucumbers, and much more.
5. Cauliflower rice bowls
If you want to lose weight quickly and fast why not replace the regular rice with cauliflower? It is one of the best ways to cut some calories and remain fit. When you use cauliflower during lunchtime it will keep the carbohydrates content relatively lower.
Moreover, it is a good source of vitamin C and will keep your body healthy. This water-soluble nutrient happens to be the perfect dose for your skin and wound healing. It can help keep all the body functions going on efficiently.
6. Tuna egg salad stuffed peppers
Tuna egg salad stuffed peppers are an affordable choice for many diet-conscious people. A high-protein food will keep you full for quite a while. It is a better choice compared to eating other high-carb diets. You will be surprised to see that it will reduce your hunger pangs.
Conclusion:
Moreover, it will reduce the number of calories you consume in the day. There is no doubt it can promote weight loss in a short time. Usually, egg and tuna salads are served with bread but you can stuff them inside the bell papers too. You can easily find a recipe online and get started!
