Arian KhamesiFree 6 Week Beginner Powerlifting Volume Training ProgramAre you a beginner in Powerlifting looking for a good training program to run? Well, then you’re in the right place!1 min read·May 14, 2020----
Arian KhamesiLiability & Tax Benefits For Powerlifting Business Entities — Squats & Science CoachingThis video goes over a few different types of business entities you can set up for your Powerlifting-related business. For each type (Sole…1 min read·May 12, 2020----
Arian KhamesiLearn How To Load Kilogram (KG) Plates — Squats & Science CoachingWant to learn how to load kilogram plates? Then this video is for you!1 min read·May 6, 2020----
Arian KhamesiEffectively Rating Your RPEI made a video going over one main idea to more effectively rate your RPE. You can watch the video on YouTube or IGTV at the following…1 min read·Jan 8, 2020----
Arian KhamesiSome Tips For Starting Equipped LiftingAs I roam around the internet and various competitions, I come across more and more raw Powerlifters who want to give equipped lifting a…3 min read·Sep 19, 2018----
Arian KhamesiWhy You Don’t Have A Deadlift Lockout ProblemIf you frequent any Powerlifting forums or follow Powerlifters on social media, then you’ll often see lifters asking how to fix their…2 min read·Jul 26, 2018----
Arian KhamesiAre You Determining Your Weaknesses Effectively?A big part of Powerlifting, among coaches and athletes alike, is attacking the weakness or weaknesses in a competition lift to bring it up…3 min read·Jun 3, 2018----
Arian KhamesiClient Warning — Heather ConnorEDIT: The initial story I wrote here was in the heat of the moment and not meant for anyone to see. I simply wanted to write what happened…4 min read·Jan 30, 2018--1--1
Arian KhamesiinThe Next Dimension in StrengthYour Powerlifting Coach Should Be More Than Just A ProgrammerI often see a lot of hate towards Powerlifting coaches these days. Recently, I stumbled across a Reddit thread from 6 months ago where…4 min read·Dec 15, 2017----