Ariana آریانا Alexander-SefreSelf-Care Tips For Coping With Global UnrestThe last few weeks have been full of emotion. People in the UK have spent weeks feeling afflicted with the lock-down and coronavirus. Then…Jun 16, 2020Jun 16, 2020
Ariana آریانا Alexander-SefreIs Spending Too Much Time Indoors Crushing Your Wellness?Modern indoor living is sapping our mental wellness and creativity, but could multi-sensory workouts provide the antidote?Oct 22, 2019Oct 22, 2019