But I chose the most common one — the concentration on breathing aka vipassana meditation or zazen meditation.
Meditations. The single practice that will change your life forever
Chengeer Lee
6.4K18

Concentration on breathing is Anapanasati.

This form of meditation is an Indian tradition for millenia. The Buddha introduced the concept of Vipassana where you go beyond mindfulness of breath or body and focus on the nature of mind and phenomena.

Like what you read? Give Arin Basu a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.