Open-mindedness in communication: why is it important?
Communication is a basic human need. You need it both at a very early age and in extreme old age. Contacts with other people bring new colors to our lives, allow us to share experiences, learn, create and maintain relationships, express our feelings and thoughts.
You need to understand that this is not about formal communication, but about a close and sincere conversation. True, these types of conversations are often difficult: they can be associated with a feeling of vulnerability, anxiety of being misunderstood, or fear of being judged. For this reason, it is sometimes easier to talk about your problems to a stranger than to your loved one.
In any case, the role of open communication can hardly be overestimated: it is it that can become a means of healing from psychological trauma and painful experience. The author of the book “Feeling Good,” psychotherapist David Burns, states that a person who openly expresses their negative emotions experiences less stress. In addition, it helps to look at the problem from a different angle, stop devaluing your life and better understand yourself and your feelings.
It may seem that the lack of sincere communication is a problem exclusively in the modern world, dominated by instant messengers and social networks. However, people have spoken on this topic since ancient times. “Be open and sincere when communicating with other people,” wrote the ancient philosopher Aristippus of Cyrene in his VIII guideline.
It is important to remember: open communication is not only the ability to open up to people yourself, but also to show empathy towards others. How can you develop these communication skills? Follow these steps:
- Be positive. Your positive attitude will set the tone for the entire communication.
- Show sincerity. Don’t be shy to express your emotions and feelings. An open person attracts people.
- Actively listen to others. People will share with you if they feel you are willing to listen without judgment. During a conversation, give your full attention to the other person.
- Learn empathy. Try to understand the point of view and feelings of others. Other people’s opinions have the same value as yours.
- Stay open to new experiences. We often enter into a dialogue with preconceived notions about a person and what they might tell us. Get rid of prejudices.
- Don’t forget about personal boundaries. Both about your own and those of others. Be tactful.
Pleasant and productive communication has a huge effect on a person’s life. Physical and emotional health improves, professional success and life satisfaction increase.
Of course, the ability to communicate openly is not the end goal, but only a way to change your life for the better. Get close to people at a pace that is comfortable for you, and enjoy the conversations. Positive changes will not keep you waiting.
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