STUFF TO TRY & MAKE SURE I DONT KILL MYSELF
(not my content — I’m copying & pasting for future reference, & editing so it applies to me lol) ill add to this wheneva
- Wrap yourself in a giant fluffy blanket. Bonus points if you can stick it in the drier to warm it up first, or put it in a place that it can soak up a sunbeam. It feels like a hug!
- Candles/Candle Warmer. Warm and soothing and smells nice.
- A long hot shower. Bath-type comfort sans bath. Get some soap/shampoo/whatever you really like the smell of to make showering a treat rather than a chore.
- A hot drink. Tea. Something delicious and soothing. Not hot water.
- Cuddle a favorite stuffed toy. Sometimes I put a light spritz of a particularly comforting perfume or something to make it smell nice.
- Hug your bestfriend/datemate/cat/pillow/etc.
- Wash your sheets?
Download and print therapy worksheets, self help guides and leafletswww.getselfhelp.co.uk
- Puzzles — PL
- Crosswords
- Books
- Working out
- Stretches
- Drinking tea
- Writing poems
- Listening to music, very loudly
- Scribbling
- Coloring
- Going for a walk
- Making a ‘to do’ list and crossing them off one by one
- Listening to what is going on around me i.e mindfulness
- Listing important people in my life and describing them with one word
- Throwing eggs at trees
- Writing a letter
- Trying to blow big bubbles with bubble gum
SONGS TO DANCE TO AND PUMP YASELF UP!!!
