Armour MotivateNegative Thoughts: How to Stop ThemNegative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your…7 min read·Jul 1, 2022----
Armour MotivateHow to expand your comfort zone and expand your lifeImagine a circle, calm blue in colour, playing your favourite soft tune and full of all of the things you know best. You’re sitting in the…5 min read·Jun 29, 2022--1--1
Armour MotivateHow to Set Goals When You Don’t Know What You Want in LifeSetting new goals can be such an exciting and inspiring process to help you move toward your desired results in life. But how to set goals…8 min read·Feb 14, 2022----
Armour MotivateWinners Need Discipline Not MotivationWinners Need Discipline Not Motivation // Which is more important discipline or motivation?2 min read·Feb 13, 2022----
Armour MotivateWhy We Self-Sabotage and How To Stop the CycleWhile it seems surprising, some people undermine their own good intentions and long-term goals. Self-sabotage occurs when people hinder…7 min read·Feb 10, 2022----
Armour MotivateWhy You May Have Trust Issues and How to Overcome ThemTrust is a critical part of any relationship. Without trust-especially trust between two romantic partners-it is difficult to have a…8 min read·Feb 9, 2022----
Armour MotivateHow to Get Comfortable Being UncomfortableWe all have a threshold for being uncomfortable. How high that threshold is varies from person to person. The higher your threshold, the…6 min read·Feb 8, 2022----
Armour MotivateThe Benefits of Being Open-MindedOpen-mindedness involves being receptive to a wide variety of ideas, arguments, and information. Being open-minded is generally considered…9 min read·Feb 8, 2022----
Armour MotivateA bit of perspective, a lot of help: How stepping back can help you make better business choicesEvidence suggests that in business and general life, it’s important to consider different perspectives when interacting with others.7 min read·Feb 8, 2022----
Armour MotivateLife’s 12 Defining Moments (and The Importance of Each)I composed this piece in 2010 while riding a boat from Koh Phi Phi, Thailand to Railay Beach. In the middle of a Wednesday, I was floating…12 min read·Feb 4, 2022----